1. Eat protein-rich meals, especially breakfast. Breakfast is indeed the most important meal of the day and should not be wasted on processed or sugar intense cereals. Breakfast should be the center point of your day, consisting of lean protein, vegetables, and fruit. A great breakfast will kick-start your metabolism into high gear and you will be better equipped to tackle whatever your day has in store for you. All 4-6 meals should be evenly spaced throughout the day approximately 2-4 hours apart.
2. Drink more water, especially before and during a meal. You should be consuming eight 8 oz glasses of water every day. This will take some effort in the beginning if you are not used to this. Water keeps your body hydrated and running smoothly.
3. Get active. You can lose more pounds by adding moderate exercise to your daily routine of eating right. Strive for 30-45 minutes of moderate exercise 6-7 days per week. This can easily be accomplished by adding a brisk walk every day, or cycling, or simply walking around your local mall or university gymnasium.
Keep in mind that great weight loss doesn't happen overnight, so get a great daily routine full of a proper diet and exercise and stick with it. You will see results. You can do it!
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